Days Out NI
Spas & wellness Newcastle

Sauna Ice Balance

A Lithuanian-rooted sauna and ice plunge studio right in the middle of Newcastle, running 95°C heat against 1°C ice.

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NewcastleSpas & wellness
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Sauna Ice Balance — A Lithuanian-rooted sauna and ice plunge studio right in the middle of Newcastle, running 95°C heat against 1°C ice.

  • What you'll enjoy: 95°C+ sauna, ice plunges from 1°C to 12°C, aroma steam, red light therapy, massage guns, shower, clothes storage, toiletries.
  • How long: One hour.
  • Book ahead: Pre-book online at saunaicebalance.co.uk, or ring 07702298538.
  • Cost: Check current prices. Membership available for unlimited access with no peak-day charge. Private group hire discounted per person for 10, and more for 11 to 15.
Plan your visit

Baltic roots

Sauna Ice Balance is a Baltic-sea-inspired sauna rooted in Lithuanian Pirtis culture. The pitch is quality heat, quality cold, honest hospitality and a safe space to reset and be heard. Which in practice means somebody actually talks you through the first session instead of pointing at a door.

95°C+ sauna Ice plunges from 8-12°C down to 1-3°C Aroma steam sessions with essential oils Red light therapy Massage guns, showers, storage and toiletries included Full arrival walkthrough for first-timers Free parking two minutes away
Good to know before you go:

Private group hire runs by the hour, priced down per head as the group grows: up to 10 people, or 11 to 15. Ring 07702298538 to arrange one.

Before you set off

What to bring

  • 🩱SwimwearYou’ll want it for the pool, the thermal suite and the hot tubs.
  • 🧖A towel and a robeSome spas hand them out, some don’t — check when you book.
  • 🩴Flip-flopsEasiest way to get between the sauna, the steam room and the pool.
  • 📱Your bookingTreatments and spa packages fill up, especially at weekends.
Good to know

Everything before you go

Type
Indoor sauna and ice-plunge studio
What you'll enjoy
95°C+ sauna, ice plunges from 1°C to 12°C, aroma steam, red light therapy, massage guns, shower, clothes storage, toiletries
How long
One hour
Cost
Check current prices. Membership available for unlimited access with no peak-day charge. Private group hire discounted per person for 10, and more for 11 to 15
Booking
Pre-book online at saunaicebalance.co.uk, or ring 07702298538
Parking
Free parking nearby. Park Avenue Car Park is a two-minute walk from reception
Bring
Swimwear and a towel
Questions

Before you go

Do I need to book?
Pre-book online at saunaicebalance.co.uk, or ring 07702298538
What's included, and what should I bring?
Swimwear and a towel
What does it cost?
Check current prices. Membership available for unlimited access with no peak-day charge. Private group hire discounted per person for 10, and more for 11 to 15
Getting there

Sauna Ice Balance is in Newcastle. Free parking nearby. Park Avenue Car Park is a two-minute walk from reception. Tap below for directions.

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Nearby

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The story

About Sauna Ice Balance

This one is indoors, in the middle of Newcastle, and it does not mess about. The sauna runs at 95°C and up. The plunges go from a merely refreshing 8 to 12°C down to an icy 1 to 3°C, and you choose. Every session comes with a walkthrough for first-timers, so you're never guessing.