Days Out NI
Spas & wellness Pomeroy

Feel Good Therapy Garden — Pomeroy

The original Feel Good site — a private sauna and two ice baths, booked for your group alone, mostly after dark.

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Wed–SunWednesday to Friday 6:00pm to 10:00pm. Satu…
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Feel Good Therapy Garden — Pomeroy — The original Feel Good site — a private sauna and two ice baths, booked for your group alone, mostly after dark.

  • What you'll enjoy: Your own sauna, two ice baths, a private changing room and access to showers.
  • Book ahead: Private booking only, online through the Feel Good site or the iOS app.
  • Who it's for: Groups of 1 to 4 people.
  • Cost: Check current prices. Memberships and one-off sessions both available.
  • When: Wednesday to Friday 6:00pm to 10:00pm. Saturday 5:00pm to 10:00pm. Sunday 9:00am to 10:00pm. Closed Monday and Tuesday.
Plan your visit

Private, not social

The two Feel Good sites are the same business doing two different things, and picking the wrong one is an easy mistake. Pomeroy is the private experience: your group, your sauna, the door shut. Dungannon on the Cookstown Road is the shared social sauna with a coffee shop. If you want company, go there. If you want the place to yourselves, come here.

Private sessions for 1 to 4 people Your own sauna, no sharing Two ice baths Private changing room Showers on site Two private saunas to book from
Good to know before you go:

Every Pomeroy session is a private hire by design, so a birthday, a couple or four friends all book the same way. Memberships run across the Feel Good sites alongside one-off bookings.

Before you set off

What to bring

  • 🩱SwimwearOn under your clothes saves you fussing in a small changing space.
  • 🧖Two towelsOne to sit on in the heat, one dry for after the cold plunge.
  • 🩴Flip-flops & a warm layerYou’re outdoors between the sauna and the water — you’ll want both.
  • 💧A bottle of waterHeat and cold together will leave you thirstier than you expect.
Good to know

Everything before you go

Type
Private outdoor sauna and ice bath
What you'll enjoy
Your own sauna, two ice baths, a private changing room and access to showers
Cost
Check current prices. Memberships and one-off sessions both available
Booking
Private booking only, online through the Feel Good site or the iOS app
Who it's for
Groups of 1 to 4 people
When
Wednesday to Friday 6:00pm to 10:00pm. Saturday 5:00pm to 10:00pm. Sunday 9:00am to 10:00pm. Closed Monday and Tuesday
Bring
A towel for drying and a towel for the sauna, swimwear, a water bottle and flip-flops or sliders
Questions

Before you go

Can I bring children?
Groups of 1 to 4 people
Do I need to book?
Private booking only, online through the Feel Good site or the iOS app
What's included, and what should I bring?
A towel for drying and a towel for the sauna, swimwear, a water bottle and flip-flops or sliders
What does it cost?
Check current prices. Memberships and one-off sessions both available
When is it open?
Wednesday to Friday 6:00pm to 10:00pm. Saturday 5:00pm to 10:00pm. Sunday 9:00am to 10:00pm. Closed Monday and Tuesday
Getting there

Feel Good Therapy Garden — Pomeroy is in Pomeroy. Tap below for directions.

Directions on Google MapsOfficial website See it on our map
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Make more of the day

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The story

The OG

Feel Good calls Pomeroy the OG, and it is the site the business started with before the bigger social garden opened at Dungannon. It stayed what it always was: small, private, and booked by the group rather than the seat.

Two ice baths for up to four people tells you the intent. Nobody is queuing for the cold, and nobody is watching you get into it.