Days Out NI
Spas & wellness Dungannon

Feel Good Therapy Garden — Dungannon

A social sauna garden on the Cookstown Road with shared saunas, warm and cold plunge pools, and a coffee shop attached.

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Open dailyMonday to Friday 7:00am to 10:00pm. Saturda…
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Feel Good Therapy Garden — Dungannon — A social sauna garden on the Cookstown Road with shared saunas, warm and cold plunge pools, and a coffee shop attached.

  • What you'll enjoy: Shared saunas, cold and warm plunge pools, outdoor showers, planted patios, changing cubicles with bag hold, coffee shop.
  • Book ahead: Book online through the Feel Good site or the iOS app.
  • Cost: Check current prices. Memberships and one-off sessions both available.
  • When: Monday to Friday 7:00am to 10:00pm. Saturday and Sunday 8:00am to 8:00pm. Occasional closures for cleaning, private sessions and bank holidays.
Plan your visit

What's on the site

You get the shared saunas, cold and warm plunge pools, outdoor showers and patios planted up to sit out on between rounds. There are changing cubicles with a bag hold, and toilets. The coffee shop has seating, so the visit can run long without anyone standing around in a wet towel.

Shared social saunas Cold and warm plunge pools Coffee shop with baked goods Outdoor showers Planted patios to sit out on Open from 7:00am on weekdays
Good to know before you go:

Feel Good runs memberships alongside drop-in sessions, and the site closes off from time to time for private bookings. Check the booking calendar for what is open on the day you want.

Before you set off

What to bring

  • 🩱SwimwearOn under your clothes saves you fussing in a small changing space.
  • 🧖Two towelsOne to sit on in the heat, one dry for after the cold plunge.
  • 🩴Flip-flops & a warm layerYou’re outdoors between the sauna and the water — you’ll want both.
  • 💧A bottle of waterHeat and cold together will leave you thirstier than you expect.
Good to know

Everything before you go

Type
Social outdoor sauna garden with coffee shop
What you'll enjoy
Shared saunas, cold and warm plunge pools, outdoor showers, planted patios, changing cubicles with bag hold, coffee shop
Cost
Check current prices. Memberships and one-off sessions both available
Booking
Book online through the Feel Good site or the iOS app
When
Monday to Friday 7:00am to 10:00pm. Saturday and Sunday 8:00am to 8:00pm. Occasional closures for cleaning, private sessions and bank holidays
Bring
A towel for drying and a towel for the sauna, swimwear, a water bottle (refills available) and flip-flops or sliders
Questions

Before you go

Do I need to book?
Book online through the Feel Good site or the iOS app
What's included, and what should I bring?
A towel for drying and a towel for the sauna, swimwear, a water bottle (refills available) and flip-flops or sliders
What does it cost?
Check current prices. Memberships and one-off sessions both available
When is it open?
Monday to Friday 7:00am to 10:00pm. Saturday and Sunday 8:00am to 8:00pm. Occasional closures for cleaning, private sessions and bank holidays
Getting there

Feel Good Therapy Garden — Dungannon is in Dungannon. Tap below for directions.

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The story

The second garden

Feel Good started at Pomeroy with a private sauna and grew into Dungannon with something different in mind. Rather than repeat the closed-door model, the Cookstown Road site went social: shared benches, a coffee shop, and room to sit about.

It is a straightforward idea and it reads clearly on the ground. Get hot, get cold, then sit down with a coffee and take your time about leaving.