Days Out NI
Spas & wellness Bangor

Sudor Sauna

A mobile wood-fired sauna and cold plunge that turns up around Bangor — at Club 24 Fitness and at The Quarries community farm.

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Sudor Sauna — A mobile wood-fired sauna and cold plunge that turns up around Bangor — at Club 24 Fitness and at The Quarries community farm.

  • What you'll enjoy: Wood-fired sauna, cold plunge and buckets, run as contrast rounds.
  • How long: 30-minute contrast session.
  • Book ahead: Contact Sudor on 07834 806420 or [email protected], or book via sudorsauna.co.uk. Confirm the location for your slot.
  • Cost: From £10 per session for Club 24 Fitness members. Check current prices for other sessions and locations.
Plan your visit

Two places it turns up

One is Club 24 Fitness on South Circular Retail Park in Bangor, where the sauna and plunge sit outdoors and the sessions run 30 minutes. The other is The Quarries, a community wildlife and social farming site of around 100 acres just outside Bangor, with 200-year-old woodland on its northern edge. Sudor is one of the activity providers there and The Quarries' allotment holders get a discount. Confirm which spot your booking is at before you set off.

Wood-fired sauna and cold plunge 30-minute contrast sessions From £10 for Club 24 Fitness members Also runs a recovery garden at The Quarries community farm Retreats, corporate events and private hire
Good to know before you go:

Beyond the regular sessions, Sudor runs wellness retreats, corporate events and private hire with the wood-fired sauna at the centre. Because it's mobile, check ahead for where it's set up.

Before you set off

What to bring

  • 🩱SwimwearOn under your clothes saves you fussing in a small changing space.
  • 🧖Two towelsOne to sit on in the heat, one dry for after the cold plunge.
  • 🩴Flip-flops & a warm layerYou’re outdoors between the sauna and the water — you’ll want both.
  • 💧A bottle of waterHeat and cold together will leave you thirstier than you expect.
Good to know

Everything before you go

Type
Mobile wood-fired outdoor sauna and cold plunge
What you'll enjoy
Wood-fired sauna, cold plunge and buckets, run as contrast rounds
How long
30-minute contrast session
Cost
From £10 per session for Club 24 Fitness members. Check current prices for other sessions and locations
Booking
Contact Sudor on 07834 806420 or [email protected], or book via sudorsauna.co.uk. Confirm the location for your slot
Bring
Swimwear and a towel
Questions

Before you go

Do I need to book?
Contact Sudor on 07834 806420 or [email protected], or book via sudorsauna.co.uk. Confirm the location for your slot
What's included, and what should I bring?
Swimwear and a towel
What does it cost?
From £10 per session for Club 24 Fitness members. Check current prices for other sessions and locations
Getting there

Sudor Sauna is in Bangor. Tap below for directions.

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The story

About Sudor Sauna

Thirty minutes, and you're moving the whole time. Into the wood-fired sauna, out to the cold plunge, buckets over the head, back into the heat. That's contrast therapy, and Sudor takes the setup around Bangor rather than making you come to one address.